Pol Soley

Sports psychologist

I’m Pol Soley, a sports psychologist at ACTIVA – Centre Sanitari. I see sports psychology as a valuable tool for supporting emotional well-being, improving performance, and helping each person develop a healthier, more conscious, and more fulfilling relationship with physical activity. Throughout my career, I have supported athletes and active individuals with a wide range of needs and goals, from building confidence, concentration, and pressure management skills to overcoming mental blocks, frustration, loss of motivation, or the psychological challenges associated with injury. Every process is different and requires a clear understanding of the person, their circumstances, and the way they experience sport. My approach is based on attentive listening, an individualised assessment, and the use of strategies grounded in scientific evidence. From there, we establish realistic goals and develop practical tools that can be applied during training and competition, as well as in everyday life. I believe it is essential for each person to take an active role in the process and understand the factors that influence their well-being and performance. For this reason, I prioritise honest, respectful support adapted to each individual’s pace, progressing through meaningful small changes that can be maintained over time. At ACTIVA, I lead the sports psychology service and work closely with the physiotherapy, sports medicine, rehabilitation, training, and nutrition teams. This multidisciplinary approach allows us to address each case more comprehensively, particularly during injury recovery, return-to-competition processes, and periods of high sporting demands. My goal is to provide a safe space where each person can express themselves, develop greater self-awareness, and build the psychological resources needed to face challenges with greater confidence and balance. An approach focused not only on improving performance, but also on promoting well-being, personal growth, and enjoyment of sport.