Claudia Pugo

Nutritionist

I’m Claudia Puyo, a nutritionist at ACTIVA – Centre Sanitari. I see nutrition as a powerful tool for improving health, performance, and overall well-being, but also as a way of building a more balanced, conscious, and sustainable relationship with food. Throughout my career, I have supported active individuals and athletes with a wide range of goals, from improving body composition, energy levels, and recovery to adapting their nutrition to demanding training schedules, competitions, injuries, or specific clinical needs. Every person starts from a different point, which is why I believe it is essential to understand their background, habits, preferences, and lifestyle before developing any nutritional strategy. My approach is based on an individualised assessment, scientific evidence, and nutrition education. From there, we establish realistic goals and design practical strategies tailored to each person, avoiding rigid plans or unnecessary restrictions that are difficult to maintain over time. I believe it is essential for each person to understand the reasoning behind every recommendation and to develop the practical tools needed to make informed decisions independently. For this reason, I prioritise clear communication, flexibility, and an approach that fits naturally into everyday life without creating additional pressure, guilt, or dependency. At ACTIVA, I lead the nutrition service and work closely with the physiotherapy, sports medicine, psychology, rehabilitation, and training teams. This multidisciplinary approach allows us to address each case more comprehensively and adapt nutrition to the real needs of every process, whether related to health, recovery, or performance. My goal is to help each person improve their nutrition without giving up the enjoyment of food, optimise recovery, prevent deficiencies, and build strong habits that can be maintained over time. A realistic, personalised approach to nutrition focused on improving both performance and quality of life.