Marta Colindres

Physiotherapist and Pilates

I’m Marta Colindres, a physiotherapist specialising in Pilates at ACTIVA – Centre Sanitari. I see physiotherapy as an active, personalised process that should help each person not only reduce pain, but also restore physical capacity, build confidence, and move with greater independence in everyday life. Throughout my career, I have supported people with a wide range of conditions, needs, and personal goals, from patients living with persistent pain or functional limitations to those recovering from injury or looking to prevent discomfort and improve their physical condition. This experience has taught me that every process requires time, careful listening, and continuous adaptation to each person’s real needs. My approach combines clinical assessment, therapeutic exercise, and Pilates as tools for recovery and prevention. Following an individualised assessment, I establish realistic goals and design a progressive plan tailored to each patient’s level, abilities, and personal circumstances. Pilates allows me to work on posture, strength, mobility, motor control, and body awareness in a safe and progressive way. It is not simply about performing exercises, but about learning to understand the body better, improving movement quality, and developing practical tools that can also be applied beyond the sessions. I believe it is essential to create a supportive and trusting environment in which each person feels heard and takes an active role in their recovery. For this reason, I prioritise clear communication, individualised support, and progression adapted to each person’s pace. At ACTIVA, I am part of the physiotherapy and Pilates service and work closely with the centre’s other professionals. This multidisciplinary approach allows us to manage each case more comprehensively and adjust treatment throughout the different stages of the process. My goal is to help each person move better, reduce pain, prevent recurrence, and regain confidence in their body. An active and respectful approach to physiotherapy focused on building a healthier, safer, and more independent relationship with movement.