Ignasi Gopar

Trainer and Rehabilitator

I’m Ignasi Gopar, a coach and rehabilitation specialist at ACTIVA – Centre Sanitari. I see physical activity as an essential tool for improving health, restoring physical capacity, and progressing towards better performance, always through an individualised approach adapted to each person’s circumstances. Throughout my career, I have worked with people pursuing a wide range of goals: from patients who need to regain confidence and function after an injury to athletes looking to return to training, competition, or improve their performance. This experience has taught me that every process is different and that training is only truly effective when it takes into account each person’s starting point, needs, context, and objectives. My approach begins with a comprehensive initial assessment and the definition of realistic, progressive goals. From there, I design training and rehabilitation programmes tailored to each case, monitoring workload, adapting exercises, and continuously reviewing progress. I believe it is essential for every person to understand the purpose behind each exercise and to play an active role in their own process. For this reason, I prioritise clear communication, close support, and a gradual progression that allows each person to move forward safely, independently, and with confidence. At ACTIVA, I work closely with the physiotherapy and sports medicine teams, as well as the centre’s other professionals. This multidisciplinary approach allows us to adapt each stage of the process more effectively, from the initial recovery phase through to the return to activity or competition. My goal is to help each person move better, reduce their risk of injury, and develop the physical qualities needed to achieve their goals. An intelligent, progressive, and sustainable approach to training, focused not only on results but also on building a strong foundation to maintain them over time.